As we enter a room, our brain instantly distinguishes certain people or objects due to apparent colors. Contrasting color objects are more likely to attract our attention than those of the same colors. However, color perception is somewhat subjective. Different colors evoke different emotions in people, such as we often believe in stability and healing whenever we come in contact with green.

Similarly, many chromotherapists suggest using different colors to restore a person’s physical, emotional, mental, or spiritual energy. Although many may regard color therapy as deceitful, it has some benefits. Let’s understand what color therapy is.

What is color therapy?

Color therapy, also called chromotherapy, is a holistic therapy that uses the visible spectrum (colors) of Electromagnetic Radiation to treat various physical and mental health issues. We can see the hints of practicing this therapy in the ancient Egyptian era, which used sun-filled rooms and colored glasses for healing. In the past few years, it has gained popularity as an alternative therapy, but many have abandoned this therapy for therapeutic use.

According to Indian Ayurvedic medicine, specific colors can stimulate our body’s chakras and correct their imbalance. They can boost our mood, improve hormonal secretion, and reduce stress.

What are the types of color therapy?

According to chromotherapists, all our organs have a particular energy frequency. The organs work best with certain energy levels, and any alterations in these frequency levels can cause disease or other pathological conditions. The organ’s functioning energy frequency can respond to similar frequency colors. Therefore, color therapy restores the appropriate energy levels of our body organs, such as red color can improve circulation while yellow reduces inflammation. The following are some types of color therapy:

Red: The chromotherapists describe the red color as an energy stimulant. They use vibrant colors to boost energy in physically exhausted people. They also recommend red color therapy for circulatory disorders, paralysis, and rheumatic ailments.
Blue: The different shades of blue improve mood and have a soothing property for various organs. The chromotherapists use blue color for headaches, stress, depression, insomnia, nervous instability, sciatica, and other inflammatory conditions.
Yellow: The yellow color therapy uplifts one’s mood and makes you enter the world of happiness. Yellow chromotherapy is beneficial in anxiety, stress, and bronchial difficulties.
Green: The nature-influenced color is helpful as a stress-buster and immediately calms tense nerves.
Orange: According to chromotherapists, the orange color stimulates happy emotion, appetite, and mental activity.

What are the different techniques of color therapy?

Experts recommend two techniques of color therapy:

Through sight: Looking at a particular color can elicit the desired response in your body.
By Reflection: Experts reflect specific colors on body parts to benefit the recipient.

Color therapists use warm colors for stimulating effects and cool colors for calming effects.

How can color therapy help?

Chromo therapy can be beneficial against a variety of conditions, including:

Aggression
Anxiety and stress
High blood pressure
Depression
Skin infections
Sleep disorders
Certain cancers

How to start my own regimen of chromo therapy?

Though there is no unanimity about the benefits of color therapy, it is harmless to practice some aspects of it on our own. Below are some ways you can start your color therapy regimen:

Avoid blue lights just before going to bed.

The blue light in your mobiles, laptops, and televisions can inversely affect your circadian rhythm, thus reducing your sleep quality.

Go natural.

The green leaves and grass can positively relax us and keep us happy and motivated.

Choose your colors wisely.

Be mindful of the colors of the walls in your house and your clothes. The right colors can incite positive emotions in you.

The Conclusion

Many believe that the hypothesis that colors elicit specific emotions does not hold for most, as each individual is unique. These set of people believe that the effects of colors may range from person to person. The colors that are calm and soothing for some may be depressing or anxiety-inducing to others. Still, since the last few decades, color therapy has been gaining momentum as a boost to physical and mental health, providing benefits like:

Stress relief:

Colors like blue and green can have a soothing effect on stressed or anxious people

Appetite boosters:

Warm and stimulating colors can boost your appetite when you don’t like to eat anything.

SAD or Seasonal affective disorder:

During winter, people may suffer from seasonal affective disorder because of the lack of sunlight. Bright light therapy can benefit and elevates your mood.

Your energy booster:

Colors like red and yellow can boost your energy levels and increase motivation.

Since this therapy has no proven disadvantages, you can start your regimen to experience the difference.