In today’s world, everyone has some stress. Everybody is working harder to deliver a productive outcome in this competitive era, and the digital revolution makes work follow us home. Too much work and a hectic schedule cause people to be completely exhausted. This exhaustion can prompt people to stop enjoying life outside work and digital life.
Stress is a normal human response to unpleasant stimuli (stressors), such as negative comments, time pressure at work, traffic, exams, extreme temperature, trauma, chronic illness, financial crisis, pregnancy, and child-related issues. These stressors can be good sometimes, keeping us motivated and alert and preparing us to fight negative situations. However, chronic stress can be detrimental and causes physical and mental health problems.
Stress in women
According to various researches, women experience much higher stress than men of the same age. They juggle many roles, including homemaker, career for family members, office worker, mother, and a perfect partner. The cumulative stress of these multiple roles can negatively impact their health and quality of life.
In addition to work and home tension, being pregnant can also bring stress. Worrying and depression during pregnancy can be due to various reasons, including unplanned pregnancy, single parent, fear of miscarriage, morning sickness, relationship difficulties, financial burden, any mishap in family, family violence, complications during pregnancy, or delivery-related worries.
How can stress affect women’s health?
The stressors and their effects are different for every woman. During stress, our brain releases stress-related hormones (cortisol). Chronic stress leads to the continuous release of cortisol, which impacts our overall health and affects the baby’s health in the womb during pregnancy. Following are some side-effects of the stress in women:
How can you reduce stress?
A little bit of stress is typical in our daily life, but excessive worrying or overthinking is detrimental to your health, which also impacts the health of your loved ones. Following are some ways that can help you reduce stress:
These lifestyle changes and modifications in the way of thinking with self-care can help women manage stress and move towards a healthy life. Accept what you can’t change and smile a lot to burst the stress bubble.