Oats are wholesome cereals with a wide range of potential health benefits. Oats are a whole grain food product and are gluten-free. We can use oats in numerous ways like…
Tag:
vitamins
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Sweet potatoes are healthy tube-shaped roots from the morning glory family of flowering plants. Sweet potatoes vary in colors and sizes and are high in fibers, multivitamins, essential minerals, and…
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Cucumbers with a refreshing taste and high water content are savory fruits. Everyone prefers them in hot weather as it relieves dehydration. Cucumber has a high water content (around 96%…
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Almonds are perfect crunchy snacks for your hunger attack. Because of their taste and versatility, we can have them either raw or ripened. Raw almonds or green almonds are soft…
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Immune System: Foods that Boost and Supplement It It’s that time of the year again when you’ll be surrounded by products and immune system supplements that claim to have the…
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Let’s get out of this lockdown healthier and stronger, you need to work on building strong immunity and maintain an active lifestyle. There are some health tips we can follow:…