physical activity

14 Creative ways to Break Your Child’s Smartphone Addiction

In today’s online era keeping children away from a screen is a huge challenge for parents. However, media also use…

8 months ago

15 ways to save your kids from Coronavirus

The second wave of Coronavirus has been hard on us. The entire country is shaken and India's healthcare infrastructure has…

8 months ago

Physical Growth of Infants & Children and the milestones

Your Child’s Growth & Developmental Milestones Children are a great source of happiness for their parents. From the day of…

1 year ago

Improving Children’s Activity and Nutrition

Healthy living is a way of life. Lifestyle diseases are dominating health problems in this country, & their impact on…

1 year ago

Physical Activity

What are the benefits of physical activity? Healthy weight A sense of wellbeing Better sleep Strong muscles and bones Good…

1 year ago

Physical Activity Recommendations

TYPES OF ACTIVITIES FOR ALL AGE GROUPS AEROBICS STRENGTHENING BALANCE AND CO-ORDINATION Promotes endurance and heart health Strengthens bones and…

1 year ago