In today’s online era keeping children away from a screen is a huge challenge for parents. However, media also use is not without benefit. Smartphones/tablets are becoming essential tools of…
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physical activity
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The second wave of Coronavirus has been hard on us. The entire country is shaken and India’s healthcare infrastructure has been startled. The most vulnerable part of the society –…
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Your Child’s Growth & Developmental Milestones Children are a great source of happiness for their parents. From the day of birth, each child brings innumerable joys to their parents. But…
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Healthy living is a way of life. Lifestyle diseases are dominating health problems in this country, & their impact on the youth is worrisome. It is important that children are…
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What are the benefits of physical activity? Healthy weight A sense of wellbeing Better sleep Strong muscles and bones Good health – Decreased risk of developing type 2 diabetes and…
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TYPES OF ACTIVITIES FOR ALL AGE GROUPS AEROBICS STRENGTHENING BALANCE AND CO-ORDINATION Promotes endurance and heart health Strengthens bones and muscles Improves awareness of body Helps control weight loss Promotes…
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