Micronutrients and vitamins are crucial for the growth and development of the human body. Although they account for a small part of our diet, their deficiency causes underdevelopment and various…
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nutrients
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The Amaranth genus is a group of 60-70 species of plants of the Amaranthaceae family. Few species of this family utilize as food products. Both leaves and seeds are edible…
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Yam is a tubular vegetable of the Dioscorea family. In India, it is famous as Suran or Jimikand. Yam is a stony hard bulbiferous vegetable with lots of nutritious value.…
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Ginger is a tropical flowering plant cultivated in Southeast Asia but is now grown in all regions. The ginger plant is a member of the Zingiberaceae family. Ginger root is…
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Rice has been a staple food globally for thousands of years and forms a substantial part of our Indian meal. We can find hundreds of rice recipes and savor their…
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Though technically seeds, quinoas get recognization as whole grains. It is a good source of plant protein, minerals, and fibers. In the past few years, quinoas have achieved immense popularity…
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