manage stress

Tips to calm down for women when extremely stressed out

In today's world, everyone has some stress. Everybody is working harder to deliver a productive outcome in this competitive era,…

8 months ago

Mental Health and Music

Everyone suffers from a bit of stress in their daily life. Some stressful events every day are natural. We may…

8 months ago

तनाव प्रबंधन – नियंत्रण के कुछ उपाय

तनाव जीवन की मांगों के लिए एक मनोवैज्ञानिक और शारीरिक प्रतिक्रिया है। तनाव की थोड़ी मात्रा अच्छी हो सकती है,…

2 years ago

Stress and Heart Disease

Stress is the emotional or physical tension the body feels when we react to a challenge or a demand. Usually,…

2 years ago

Cancer Care – Six Lifestyle Changes To Make It Better

Cancer is a disease that affects an individual and the family in different ways. While it’s not easy to go…

2 years ago

What are Recommended Cholesterol Levels by Age?

Lipids are the by-products of common fat we eat. Lipids are classified as triglycerides (fats and oils), diglycerides (phospholipids), and…

3 years ago