healthy lifestyle

How can we keep our heart healthy?

We all know the heart is vital for our survival. Cardiovascular diseases are one of the biggest causes of death…

4 months ago

Health and Hygiene

According to some, tell-tale for a healthy body, you have to maintain good hygiene. The emergence of the COVID-19 pandemic…

11 months ago

Sedentary lifestyle: A silent killer!

Nowadays, a sedentary lifestyle has become a new norm. We tend to spend most of our time sitting on a…

12 months ago

What Alzheimer’s Disease teaches us

Dementia affects five to eight percent of people above 60 years of age, increasing to around 40 percent as they…

12 months ago

Tips to enjoy your winters to the fullest

We all know the winter season as the season of festivals, vacations, and tasty food. The winters are all about…

1 year ago

The Healthy Grain

Grains are an essential part of our regular diet. They are also referred to as Cereals and are the richest source of…

1 year ago