We all know the heart is vital for our survival. Cardiovascular diseases are one of the biggest causes of death around the world. The critical part is to keep these…
Tag:
healthy lifestyle
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According to some, tell-tale for a healthy body, you have to maintain good hygiene. The emergence of the COVID-19 pandemic has made the maintenance of personal hygiene essential. In this…
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Nowadays, a sedentary lifestyle has become a new norm. We tend to spend most of our time sitting on a couch. Our laziness, coupled with the nature of our work,…
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Dementia affects five to eight percent of people above 60 years of age, increasing to around 40 percent as they cross 90 years. This statistic translates to at least one…
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We all know the winter season as the season of festivals, vacations, and tasty food. The winters are all about foggy mornings, lazy, and relaxed days. We tend to spend…
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Grains are an essential part of our regular diet. They are also referred to as Cereals and are the richest source of carbohydrates in the diet and provide heart-healthy unsaturated fats, B-complex…
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