Tag Archives: diabetes prevention

Exercises for people with diabetes

Exercises  for people with diabetes
Exercise is the cornerstone of diabetes management. It increases insulin sensitivity, improves cardiovascular health and promotes a sense of well-being. Exercise means any activity which gets you moving, ... read more
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Diet for people with diabetes

Diet for people with diabetes
There is no such thing called ” Diabetic Diet”; it starts with healthy eating. Making healthy choices in food is the cornerstone.   Recommended tips – Avoid simple sugars and consumptions ... read more
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