breathing exercise

Benefits of Deep Breathing

Many doctors and yoga practitioners suggest deep breathing exercises to improve overall health and help relax. It is the best…

1 year ago

Exercises that can strengthen your lungs

Breathing is one of the essential bodily functions. It is crucial for survival, but we often take it for granted.…

1 year ago

Box Breathing

"Take a deep breath" is a common phrase people use to console others in anxiety or panic situations, and it…

1 year ago

Constructive means to combat corona lock down

By now you have been intensely updated about the ways to combat coronavirus, today we will take you to a…

3 years ago

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