balanced diet

Constructive means to combat corona lock down

By now you have been intensely updated about the ways to combat coronavirus, today we will take you to a…

4 weeks ago

Improving nutrition in first 1000 days

Every year, the entire month of September is being celebrated as Nutrition month. This year, the theme is Rashtriya POSHAN…

1 month ago

Eat Right corona diet

Before I start tying bridges of benefits of Vitamin C, let me be very clear that the Corona diet has…

2 months ago

A Simple Exercise Regimen While You Stay At Home

During the current scenario of Coronavirus (COVID-19) pandemic, while staying at home, isolation and social distancing are important, basic exercises…

7 months ago

Importance of Balanced Diet in a Healthy Lifestyle

The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained…

11 months ago

Heart Healthy Diet: Here’s what the Cardiologists prescribe

A study published in the 2018 edition of the medical journal 'The Lancet' revealed that Cardiac ailments killed more Indians…

11 months ago

Diabetes & Sugar: Let’s bust the Myth

The moment you mention ‘diabetes’ or give a hint that you’ve diabetes, the desserts will be kept away from you.…

11 months ago

Life after a Heart Attack: The path to recovery

Having a heart attack can be life-changing. You may feel scared, confused, overwhelmed, and even angry that it happened to…

12 months ago