adequate sleep

Ways to get a better Sleep

There is a common saying, 'nothing is better than a good night's sleep. Sleep is crucial for our healthy daily…

6 months ago

Healthy Habit 5 – 2 – 1 – 0 The Scientific Explanation

5 or more fruits and vegetables Supports growth, development and immunity Most fruits and veggies are low in calories and…

2 years ago

Prevention of Heart disease

Can We Prevent Heart Disease? "I have saved the lives of 150 people from heart transplantations. If I had focused…

2 years ago

Health tips during Lockdown

Let's get out of this lockdown healthier and stronger, you need to work on building strong immunity and maintain an…

2 years ago

Health tips to keep you fit during Ramadan

During Ramadan, the Muslim community of the whole world fasts during the day time for almost 1 month. In this…

2 years ago