Postpartum depression (PPD) or postnatal depression is a form of mood disorder that occurs after the birth of a child. A person can have a mix of physical, behavioral, and emotional changes a few days after childbirth. After giving birth, women are more likely to suffer from postpartum depression, but few men also experience adjustment difficulties.
It seems unusual, but it is true. Yes, men may experience postpartum depression or paternal postpartum depression (PPPD), which can be as severe as seen in mothers. Continuous wailing, nighttime awakening, and worrying about a child’s health can cause behavioral and mood changes in men.
Causes of paternal postpartum depression
According to various researchers, one out of ten fathers may experience stress and depression after baby birth. In recent years, PPPD has become more recognized, diagnosed, and accepted. We know the cause of depression in women is hormonal imbalance, but in men also, hormones (low levels of testosterone hormone) play a crucial role in stress and depression. The following are a few other causes that can contribute to PPPD in men:
- History of depression: If a man has a history of mental breakdown or has a family history of depression, their risk of developing before and after childbirth depression increases.
- Lack of sleep: A good restful sleep is essential for mental health. With the newborn, new parents have continuous sleepless nights and restless days, which increase stress and depression levels in both parents. The exhausting routine and sleep deprivation can lead to disconnection from the child and promote PPD.
- Partner’s depression: If a female is experiencing postpartum depression, there is a high chance that their partner also suffers from mood changes.
- Can’t adjust psychologically: Being a new dad brings lots of responsibility and coping abilities. If a dad can’t fulfill these, he can be overwhelmed by this immense pressure, increasing the risk of developing PPPD.
- Not getting enough attention: Often, men are the center of their partner’s life and are used to lots of care. But during pregnancy and after childbirth, all the mother’s attention shifts to the newborn, and the father often feels excluded, which increases stress and depression.
- Lack of family support for parenting can also triggers PPPD.
- Other factors, such as any mishaps in the family, financial burden, or premature baby, also increase the risk of developing PPPD.
Signs and symptoms of paternal postpartum depression
There are differences in the signs and symptoms of prenatal and postpartum depression between men and women. Men generally don’t show their emotions, which can aggravate the condition. The following are some symptoms of PPPD:
- Change in sleep habits, such as difficulty in falling asleep or frequent turns while sleeping.
- Loss of appetite or showing no interest in their favorite foods
- Lack of concentration or poor performance at work
- Overworking or showing no interest at all in work
- Digestive issues
- Physical ailments, such as body aches, headaches, and fatigue
- Irritation, anger, and sometimes sudden outburst
- Increase tendency of impulsive behaviors
- Become more inclined toward bad habits, such as smoking, alcohol consumption, or substance abuse.
- Lack of communication and withdrawal from the relationship.
- Persistent worrying about future
- Sometimes suicidal thoughts
Treatment of paternal postpartum depression
PPPD is not a new condition, it has been there for ages, but now mental health care has gained more attention. The following modalities may help you to cope with stress and depression:
- The first and most crucial step is to recognize the symptoms and take them seriously.
- Talk it out. Talking with a partner, friend, or family member may help you to cope with the stress.
- Indulge yourself in physical activities, such as exercises, yoga, meditation, and behavioral therapy
- Indulge yourself in child care, such as bathing, dressing, or changing diapers of your child
- Spend time with your partner
- You can take professional help to deal the depression
If you or someone you know is experiencing anxiety or depression symptoms during pregnancy or postpartum persisting longer than two weeks, talk to your doctor about possible treatment options.
Being a father is a blessing. It should come with happiness and love. If you are anxious and depressed, talk with your friends and family. Remember, Paternal postpartum depression is common and treatable. Seeking advice and consultation will make you feel better.