Post-Surgery Recovery: How to Get Back to Sports Safely

Q: After surgery, how long will it take to get back to playing sports?

Recovery times vary by the type and intensity of the injury. It may take from 4-5 weeks to even several months to get back to playing sports or exercising.

Q: How do I get my stamina back after surgery?

To get your stamina back after surgery, you must prioritise a nutrient-rich diet, keep yourself hydrated, and gradually reintroduce physical activity (as recommended by the healthcare professional).

Q: How to safely return to running?

Follow the below tips to return safely to running: Start with a running-focussed strength program, at least 2-3 weeks before resuming running. Rebuild slowly Monitor your progress Prioritise rest days

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Post-Surgery Recovery: How to Get Back to Sports Safely

Frequently Asked Questions

How to get back to exercising after sports surgery?

To get back to exercising after sports surgery, you must consult your healthcare advisor for a structured rehabilitation plan and a low-intensity workout program. Starting slowly and progressing gradually is important to prevent unnecessary strains, discomfort, and injuries.