The invention of the phone and the computer is one of the most radical things which has ever happened to humans. They have made our life easy. From entertainment to learning, phones and computers are providing us with everything. But like every other technology, they also have their own set of drawbacks. One such drawback is our ever-increasing dependency on these devices. Nowadays, even toddlers and children are addicted to phones and tablets, leading to increased screen time.
Let’s first try to understand the term screen time.
The time spent watching TV, videos, playing games and operating a computer, phone, tablets, and various screen-based devices, is called screen time.
These gadgets have become an integral part of our life. Without any doubt, these technologies have made our work easier. Now the location restriction is out of proposition for any work due to evolution of phone, internet, and computers.
Nobody can argue that cell phones, computers, tablets, TV, and the internet made our day-to-day work easy. We can communicate with friends and family with just one click.
Are we becoming too dependent on phones and computers?
Though these devices have made our lives easier, these devices also harm our health and personality behavior.
To properly understand the dependency of these devices, we need to ask ourselves if we can spend an entire day without them. For some people, it is impossible to spend even one hour without a phone, laptop, or internet not working. It shows how these devices can control our lives.
Therefore, it is true that we are too dependent on smartphones and other gadgets.
Inside us, there is an urge to check our mobile phones for texts, emails, social media even when there is no notification. We can feel the sudden rush of adrenaline whenever a notification chimes. It shows how much we are addicted to our phones and other gadgets.
Even kids prefer playing games, watching cartoons or movies in their free time instead of playing outdoor games with friends. Nowadays, online classes have also increased screen time in children.
Effects of excessive screen time
We can spend the whole day on the internet without getting bored. The internet provides us with a wide variety of content. Watching videos and movies, playing various games, exploring new hobbies on the internet, communicating with friends and family are some of the many advantages of these smart devices. But, there are many drawbacks of screen-based devices too:
How to break device dependency?
Most people check their devices after every 15 minutes or less, even if there are no notifications. Slow and scheduled steps may improve digital dependency.
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