Vitamin C plays a crucial role in enhancing the absorption of non-heme iron, and a deficiency could worsen the common problem of iron deficiency anaemia during pregnancy. Insufficient consumption of vitamin C during pregnancy can have profound consequences for both the expectant mother and the developing foetus. Vitamin C deficiency may weaken the immune system, making pregnant women more susceptible to infections and illnesses. To ensure optimal maternal and foetal health, pregnant women must meet their recommended daily vitamin C intake through a balanced and nutritious diet or supplements, as advised by healthcare professionals.

Importance Of Vitamin C During Pregnancy

Here are some key reasons why vitamin C is essential for pregnant women:

Foetal Development. Adequate vitamin C intake is crucial for properly developing the foetal skeleton, connective tissues, and overall growth.
Iron Absorption. Vitamin C enhances the absorption of non-heme iron from plant-based sources, helping prevent iron deficiency anaemia in pregnant women.
Immune Support. The immune system changes during pregnancy, and vitamin C plays a key role in protecting the body against infections and illnesses.
Collagen Synthesis. Vitamin C is essential for producing collagen and forming the baby's skin, cartilage, bones, and blood vessels.

Natural Sources Of Vitamin C

Pregnant women need to consume a variety of vitamin C-rich foods to ensure they meet their daily requirements.

Some of the best natural sources of vitamin C include

Citrus fruits (oranges, lemons, grapefruits)
Berries (strawberries, raspberries, and blueberries)
Kiwi fruit
Papaya
Bell peppers (especially red peppers)
Broccoli
Tomatoes
Spinach
Brussels sprouts

Recommended Intake of Vitamin C During Pregnancy

The recommended dietary allowance (RDA) of vitamin C for pregnant women is 85 milligrams daily.

However, individual needs may vary, and expectant mothers must consult their healthcare provider to determine the appropriate intake based on their specific circumstances.

Risks Of Vitamin C Deficiency During Pregnancy

Inadequate intake of vitamin C during pregnancy can lead to various complications, including an increased risk of preterm birth, preeclampsia, and impaired foetal development.

Furthermore, maternal vitamin C deficiency can result in compromised immune function and delayed wound healing, which may impact the overall health of both the mother and the baby.

Conclusion

Ensuring adequate vitamin C intake is essential for the health and well-being of pregnant women and their developing babies. By incorporating a variety of vitamin C-rich foods into their diet and, if necessary, considering supplementation under the guidance of a healthcare professional, expectant mothers can support optimal foetal development, maintain a strong immune system, and reduce the risk of pregnancy-related complications. Pregnant women must prioritise their nutrition and pay attention to the diverse nutrients, including vitamin C, vital for a healthy pregnancy and the birth of a healthy child.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3032617/
https://www.who.int/tools/elena/review-summaries/vitaminsec-pregnancy--vitamin-c-supplementation-in-pregnancy