Overview

A blocked nose, or nasal congestion, occurs when the tissues and blood vessels in the nasal passages become swollen and inflamed. This common condition can be caused by various factors, including viral infections, allergies, or irritants. Symptoms may include difficulty breathing through the nose, a stuffy or runny nose, and discomfort. Seeking relief through nasal decongestants, saline sprays, or other remedies can help alleviate congestion and improve breathing.

Whether it's mucus buildup or inflamed blood vessels in the sinuses, stuffy noses are common during illness. One popular myth is that an overabundance of mucus in the nasal passages causes stuffy noses. However, a blocked nose is usually caused by inflammation of the blood vessels in the sinuses. A sinus infection, cold, flu, or allergies can all cause inflammation in these blood vessels.

Ways to treat a blocked nose

Make use of a humidifier. One fast and simple solution to help alleviate nasal congestion and lessen sinus pain is to use a humidifier. The device turns water into moisture, gradually permeating the atmosphere and raising the relative humidity in a space. Breathing in this humid air helps alleviate irritated tissues and swollen blood vessels in the nose and sinuses.
Shower clean. Showering might help thin down mucus and lessen nasal discomfort. After a hot shower, breathing should eventually return to normal. The same thing may happen if one inhales steam from hot sink water.
Remain hydrated. It's important to remain hydrated if one suspects one could have a cold or the flu. Maintaining proper bodily hydration might potentially aid in thinning the mucus in the nasal passages, forcing fluids out of the nose, and reducing sinus pressure. Reduced pressure equals reduced discomfort and inflammation.
Apply a saline spray. Going beyond basic hydration is possible with saline, a saltwater solution. You might use a nasal saline spray to add more moisture to the nostrils. Furthermore, some saline sprays include decongestant medications. Consult a physician before utilising saline sprays that include decongestants.
Make use of a heated compress. A warm compress can ease some symptoms of nasal congestion by opening up the nasal airways from the outside. To start, make a warm compress by soaking a cloth in warm water. Next, wipe the towel dry to cover the nose and forehead, ensuring you squeeze out any last bits of water. Warmth can provide pain relief and help lessen nose discomfort.
Consume medicine. While a stuffy nose can be irritating, over-the-counter (OTC) drugs can help one breathe easier and feel better. When selecting an antihistamine, decongestant, or allergy drug, consult a pharmacist carefully.
Steam Inhalation. Inhaling steam can help moisten nasal passages and relieve congestion. This can be achieved by inhaling steam from a bowl of hot water or taking a warm shower.
Elevate Your Head. Sleeping with an elevated head, and using an extra pillow can reduce nasal congestion by preventing mucus from pooling in the nasal passages.
Avoid Irritants. Limit exposure to irritants such as tobacco smoke and strong odours, as these can worsen nasal congestion and irritate the nasal passages.
Stay Active. Engaging in moderate physical activity can help improve blood circulation and promote nasal drainage. However, it's essential to avoid strenuous exercise if you're feeling unwell.
Warm Fluids and Soups. Incorporating warm fluids into your diet, such as herbal teas and broths, can have a soothing effect on the nasal passages and provide relief.
Stay Rested. Adequate rest is crucial for your body to recover from illnesses that may cause nasal congestion. Ensure you get enough sleep to support your overall well-being.
Consider Allergy Management. If allergies contribute to nasal congestion, identifying and managing allergens can significantly improve symptoms. This may include using antihistamines or other allergy medications.

When to Consult a Doctor

You can also get in touch with the expert doctors at Narayana Healthcare based in your city to get immediate attention and medical support during injuries, health disorders or any other health concern.

Conclusion

In conclusion, a combination of these remedies and lifestyle adjustments can help clear a blocked nose and alleviate discomfort. However, if nasal congestion persists or is accompanied by severe symptoms, it's advisable to consult with a healthcare professional for a thorough evaluation and appropriate medical guidance.

Reference

https://www.healthline.com/health/stuffy-nose-relief
https://pharmeasy.in/blog/10-ways-to-clear-stuffy-nose-with-home-remedies