There are over 100 types of arthritis, with osteoarthritis (OA) and rheumatoid arthritis (RA) being the most prevalent among seniors. Over time, arthritis can significantly impact the quality of life, especially as we age. However, understanding how arthritis progresses and taking preventive measures can slow its advancement. Early intervention and care are crucial for maintaining senior joint health and mobility.

In this blog, we will explore types of arthritis common in seniors, how arthritis progresses with age, prevention and care strategies, and whom to consult.

Common Types of Arthritis Common in Seniors and Their Cause
How Arthritis Progresses with Age
Tips for Prevention and Care of Arthritis
Myths and Facts Related to Arthritis
Whom to Consult
Frequently Asked Questions

Common Types of Arthritis Common in Seniors and Their Cause

Arthritis takes many forms, and its effects often intensify with age. Here are the most common types affecting older adults:

Osteoarthritis (OA)

Osteoarthritis is the most prevalent form of arthritis among seniors. It is a degenerative condition that occurs when cartilage, the cushioning material between bones, deteriorates over time.

Causes

Age: Cartilage naturally breaks down as people age, increasing the risk of OA.
Obesity: Extra body weight adds pressure to weight-bearing joints like hips and knees, accelerating cartilage damage.
Injuries: Joint injuries, even those that occurred years earlier can lead to cartilage wear and OA in later life.
Overuse: Repeated stress from work or sports can damage joints over time raising the likelihood of OA.

Rheumatoid Arthritis (RA)

Rheumatoid arthritis is an autoimmune disease in which the immune system mistakenly attacks healthy joint tissues, causing inflammation, pain, and swelling.

Causes

Genetics: A family history of RA can increase the likelihood due to inherited genetic markers.
Hormones: Women are more prone to RA which suggests hormonal factors play a role.
Environmental Factors: Exposure to triggers like smoking or certain infections may activate RA in individuals predisposed genetically.

Gout

Gout is a condition characterised by sudden, intense joint pain, commonly in the big toe, caused by uric acid crystal deposits in the joints.

Causes

Diet: Eating foods high in purines such as red meat and seafood can elevate uric acid levels.
Obesity: Excess weight raises uric acid levels and reduces the body's ability to excrete it.
Dehydration: Insufficient fluid intake concentrates uric acid in the bloodstream, heightening the risk of gout.
Medications: Certain drugs like diuretics can increase uric acid levels and trigger gout.

Fibromyalgia

While not classified as arthritis, fibromyalgia causes widespread pain, tenderness, and fatigue, often affecting muscles and joints.

Causes

Genetics: Having a family history of fibromyalgia may increase the risk of developing this condition.
Trauma: Physical injuries or emotional stress can act as triggers for symptoms.
Sleep Issues: Poor sleep quality can worsen pain sensitivity and fatigue.

Psoriatic Arthritis

Psoriatic arthritis is a form of inflammatory arthritis that affects individuals with psoriasis, a chronic skin condition. It leads to joint pain, swelling, and stiffness.

Causes

Immune Dysfunction: An overactive immune system contributes to inflammation in both the skin and joints.
Genetics: A family history of psoriatic arthritis increases the likelihood of developing the condition.
Environmental Factors: Triggers like stress or infections can worsen symptoms or cause flare-ups.

Lupus

Lupus is an autoimmune disease that can lead to joint pain, swelling, and symptoms affecting various organs.

Causes

Genetics: Certain inherited genes increase the risk of lupus.
Environmental Triggers: Sunlight exposure, infections, and specific medications can induce lupus flares.
Hormonal Factors: Lupus predominantly affects women due to hormonal changes.

Understanding these common forms of arthritis in seniors helps in managing symptoms and planning appropriate treatments. Early diagnosis and lifestyle adjustments can make a significant difference in maintaining mobility and joint health.

How Arthritis Progresses with Age

Arthritis often starts subtly and worsens over time. Here are the 3 stages of arthritis progression:

Early Stage
Mild joint pain and stiffness, usually after physical activity.
Cartilage begins to thin, but the damage may not be noticeable.
Moderate Stage
Pain becomes more frequent even during rest.
Swelling and inflammation increase, causing discomfort.
The range of motion in the joint starts to decline.
Advanced Stage
Severe pain and limited mobility.
Cartilage may erode completely, leading to bone-on-bone friction.
Deformities in the joint structure may develop.

Tips for Prevention and Care of Arthritis

Maintain a healthy weight as excess weight increases stress on weight-bearing joints.
Stay physically active. Avoid high-impact activities that may stress joints.
Use proper posture while sitting, standing, or lifting to avoid joint strain.
Introduce anti-inflammatory foods like fruits, vegetables, nuts, and omega-3-rich fish to your diet.
Adequate water intake helps maintain cartilage health and joint lubrication.
Wear appropriate gear to keep yourself protected during sports or physical activities.
Address injuries promptly to prevent long-term joint damage.
Periodic medical consultations can detect early signs of joint issues and facilitate timely intervention.
Quit smoking as it is linked to inflammation and can worsen arthritis symptoms, especially in rheumatoid arthritis.
Use assistive devices like braces, canes, or shoe inserts to reduce pressure on affected joints.
Apply heat or cold therapy to relax stiff muscles and joints or to reduce swelling and pain during flare-ups.
Consult a rheumatologist or orthopaedic doctor for personalised arthritis care plans.
Use over-the-counter pain relievers like paracetamol or ibuprofen as recommended by your doctor. Topical creams or patches may provide localised relief.

Myths and Facts Related to Arthritis

Myth 1: All joint pain is arthritis.
Fact: Joint pain can result from other conditions like tendonitis or bursitis. A proper diagnosis is essential.

Myth 2: Cracking knuckles causes arthritis.
Fact: There is no scientific evidence linking knuckle cracking to arthritis, although it may irritate joints temporarily.

Myth 3: Only older people get arthritis.
Fact: Arthritis can impact individuals across all age groups, including children and young adults. Conditions like juvenile arthritis are specifically seen in younger individuals.

Whom to Consult

For expert arthritis care, consult the specialists at Narayana Health. Our experienced rheumatologists and orthopaedic doctors provide personalised treatment to help you manage pain and improve mobility.

Book your appointment today for comprehensive care!

Call us @ 08068617735

Ref Links

https://my.clevelandclinic.org/health/diseases/12061-arthritis
https://www.healthline.com/health/arthritis-prevention.
https://www.medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Table of Contents

Common Types of Arthritis Common in Seniors and Their Cause

Osteoarthritis (OA)

Causes

Rheumatoid Arthritis (RA)

Causes

Gout

Causes

Fibromyalgia

Causes

Psoriatic Arthritis

Causes

Lupus

Causes

How Arthritis Progresses with Age

Tips for Prevention and Care of Arthritis

Myths and Facts Related to Arthritis

Whom to Consult