Overview

High-arch feet, medically called pes cavus, can significantly impact an individual's daily life and overall well-being. One of the primary consequences of this condition is an altered weight distribution across the foot, leading to uneven pressure points. This can result in discomfort, pain, and calluses, particularly on the ball and heel of the foot.

Some individuals inherit this trait genetically; others develop it due to neuromuscular disorders, such as Charcot-Marie-Tooth disease or traumatic injuries. Therefore, early recognition and appropriate management of this condition are crucial to reducing its potential long-term effects. Properly understanding the causes, symptoms, and available treatments for high-arch feet can help individuals seeking to manage this condition and lead a more comfortable, active lifestyle.

What is High Arch Feet?

High-arch feet, medically known as pes cavus, are conditions where an individual experiences high arching in the foot. This condition affects the shape and structure of the foot, potentially leading to various discomforts and issues.

Causes of High Arch Feet

The causes of high-arch feet can be linked to genetic and acquired factors. Here are some of the common causes:

Genetics. One possible cause is genetics, where high arches can be inherited if there is a family history of this condition.
Neurological Disorders. Certain neurological disorders, such as Charcot Marie Tooth disease, muscular dystrophy or cerebral palsy, can also lead to arches due to muscle imbalances.
Structural Foot Deformities. Structural foot deformities such as talus or metatarsus varus can also result in high arches.
Injuries. Additionally, traumatic injuries or fractures to the foot or ankle may cause the arches to rise during the healing process.
Nerve Conditions. Other factors include nerve conditions such as tarsal coalition or nerve damage in the foot and conditions such as polio, spina bifida or stroke.
Wrong Footwear. Wearing footwear that lacks arch support or is too tight can worsen high arches.

Connective tissue disorders such as Marfan syndrome or Ehlers-Danlos syndrome can affect the connective tissues in the body, including those in the feet. This can lead to high arches as well as other foot abnormalities.

Symptoms of High Arch Feet

High-arch feet can lead to various symptoms, which may include:

Extreme foot pain can lead to increased pressure on certain areas of the foot, which may result in pain.
Challenging to maintain balance, potentially increasing the risk of ankle sprains and falls.
Formation of calluses and corns
Individuals with high arches may find it challenging to find shoes that fit comfortably.
Leg and back pain.

Diagnosis of High Arch Feet

To diagnose high-arch feet, a healthcare provider will typically perform a thorough physical examination to identify the shape and structure of the foot.

They may also observe the patient's gait and inquire about related signs and symptoms.

Additionally, imaging test procedures such as X-rays may be performed to evaluate the bones and joints further.

Treatment Options for High Arch Feet

Several treatment options are available to help manage the symptoms and improve the overall function of the feet. Let's check in detail.

Orthotic Inserts. Custom-made or over-the-counter orthotic inserts can help provide additional support and cushioning to the feet, helping to distribute pressure more evenly.
Strengthening Exercises. Specific exercises to strengthen the intrinsic foot muscles and stretch tight muscles can help improve foot function.
Physical Therapy. A physical therapist can provide targeted exercises and techniques to address muscle imbalances and improve overall foot function.
Proper Footwear. Choosing footwear with good arch support and cushioning can help alleviate discomfort and support high arches.
Bracing. In severe cases, a custom-made ankle-foot orthosis (AFO) may be recommended to provide additional support and stability.
Surgical Procedures. In extreme cases where conservative treatments have not provided relief, surgical intervention may be considered to correct structural abnormalities.

When to Consult a Doctor

You can also get in touch with the expert Ortho doctors at Narayana Healthcare based in your city to get immediate attention and medical support during injuries, health disorders or any other health concern.

Conclusion

High-arch feet can lead to a range of discomforts and challenges in daily life. However, with the right treatment approach, individuals with high arches can find relief and improve their overall foot function. If you suspect you have high-arch feet, it is essential to consult a healthcare professional or a podiatrist for a thorough evaluation and a personalised treatment plan.

References

https://my.clevelandclinic.org/health/diseases/21719-high-arch-feet
https://www.healthline.com/health/high-arches