The changing lifestyle seems to have had an effect on most of our organs including our spine . Around 70-80% of the population at least once in their lifetime have suffered from some form of spinal problem , while for few it is a chronic problem.
Why is spinal health so important?
Spinal health is crucial because the spine controls the body’s vital functions. It is the spine which provides the structural support to our body and helps us to maintain the upright posture. It protects spinal cord & nerve roots assists us to move and perform our everyday tasks. Without a healthy spine, day-to-day activities like walking, getting up, bending over can become extremely difficult. Further, it also plays a key role in transmitting sensory information like pressure, touch, cold, warmth, pain and sensations to the skin, muscles, joints, and internal organs. Poor spinal health can interrupt sensory responses and disable sensations in certain parts of the body. In later stages, it may hamper motor functions of the nerve causing weakness.
Who is susceptible to poor spinal health?
People who are obese, who have had a previous history of injury to the back, who lift heavy objects regularly who sit for long hours and, those who have less exposure to the sun tend to develop spinal problems more often.
Symptoms of poor spinal health
Back and neck pains are the most common initial symptoms. Progression of the problem leads to nerve compression & spinal cord compression which leads to the occurrence of numbness of hands & legs weakness and urinary disturbances.
How to maintain a healthy spine?
A simple change in lifestyle and food habits can help in maintaining good spinal health. Some of the ways in which one can ensure a healthy spine are:
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