The date is a tropical fruit grown in clusters on a Date palm tree. It is a popular dry fruit in many countries, and due to its high natural sweet content, dates provide energy throughout the day.
This natural sweetener-laden fruit is also rich in vitamins and essential nutrients and possesses numerous health benefits. Dates are also a high source of fibers and carbs, making them one of the healthiest dry fruits.
We can eat dates in fresh or dried form. The Fresh date’s smooth skin turns wrinkled when they are dried. Depending on the variety, dates vary in size and color, ranging from bright yellow to bright red. Deglet Noor and Medjool are the two most popular consumable varieties of dates.
Dates possess a rich nutritional profile and high carb content. So, their addition to our diet provides countless health benefits. Some of the health benefits are:
- Dates are high in carb and calories content. So, they provide instant energy.
- Dates contain high content of fibers, which is beneficial for gut movement and digestive health.
- Dates have a low glycemic index (GI). They prevent sudden sugar spikes after eating and control blood sugar levels in our blood.
- Dates have numerous antioxidants (flavonoids, carotenoids, and phenolic acid) that fight against free radicals, chronic inflammation, and age-related degenerating diseases.
- Daily consumption of dates improves brain function by lowering inflammatory cells and inhibiting plaque formation in the brain (the most common cause of Alzheimer’s disease).
- Dates are rich in vitamin A which reduces the risk of many eye problems, including night blindness.
- Dates are rich in numerous nutrients like potassium, copper, manganese, copper, magnesium, and iron, which have many health benefits. These micronutrients promote the health of our bones, heart, and hair.
- According to some old tales, consuming dates in the last few weeks of pregnancy might help in promoting labor and reducing labor duration. But more research is required to confirm this.
- Dates help in maintaining a healthy balance of melanin in our skin. So it helps in reducing the risk of melanin deposition in our skin and improves skin texture.
Dates are a natural sweetener, so we can add them to various dishes as a sweetener instead of white sugar and enjoy its health benefits.