Pears are a very delicious fruit belonging to the Rosaceae family shrub. Pears are famous for curvy bodies and sweet juicy flavor. Some pears have a typical bell shape, while some are fully round with no neck.
Pear comes in various colors ranging from bright green to tan red to sunset yellow, depending on their ripening stage. The skin of a pear has an unusual texture, but some have smooth textured skin.
Pears are rich in vitamins, fibers, and many nutrients, that provide a wide range of health benefits.
In addition to their heavenly taste, pears offer many health benefits:
- Pears are rich in vitamin C, K, niacin, and folate.
Vitamin C enhances our immunity and protects us from many infectious diseases.
Vitamin K is necessary for blood clotting and bone metabolism.
Niacin and folate are crucial for the functioning of the cells and energy production.
- Pears are a rich source of essential nutrients such as copper and potassium.
Copper boosts our immunity and plays a role in nerve functioning and cholesterol metabolism.
Potassium helps in heart functioning and muscle contraction mechanism.
- The skin or peel of pear has many concentrated nutrients. So eating pears as a whole is more beneficial. The peel contains many poly nutrients such as hydroxybenzoic acid, flavanols, anthocyanins (especially in the red-skinned variety), and carotenoids. Poly nutrients are beneficial for our heart and eye health and strengthen blood vessels.
- Pear peels are rich in polyphenol antioxidants which help us fight against many oxidative conditions.
- Pears are rich in both soluble and insoluble fibers. They promote our digestive health by regulating bowel movements and constipation relief. These fibers are also beneficial for our healthy gut bacteria.
- Pears are rich in flavonoid antioxidants, copper, and vitamin C and K, which possess anti-inflammatory properties and protect us against many diseases (diabetes and heart disease).
- Antioxidants (procyanidins and Quercetin) present in pear lower LDL cholesterol levels and reduce stiffness in heart tissue, thus lowering the risk of heart disease.
- Pears are high in water and fibers and low in calories, and regular consumption of pears can help in weight loss.
Pears are an excellent source of health-promoting vitamins and nutrients, making the pear a powerhouse fruit. We can add them to our daily eating practice in various ways, such as raw, roasted, and poached.
Add them to your dietary regimen and enjoy their countless health benefits.