Cucumbers with a refreshing taste and high water content are savory fruits. Everyone prefers them in hot weather as it relieves dehydration.
Cucumber has a high water content (around 96% of its weight), soluble fibers, many nutrients, and antioxidants that help in preventing many diseases.
Cucumbers are an ingredient in many dishes and cosmetics products.
We can have cucumbers raw as salads or sandwiches. We can mix them with other vegetables to make a juice or smoothie.
Cucumbers are low in calories and high in vitamins and minerals, making them a good substitute for high-calorie food. We should eat cucumber with peel as the peel is high in fibers.
Health benefits of cucumber
Cucumbers have numerous benefits such as:
Cucumber is a versatile fruit. We can add cucumber to our diet in various forms, such as salads, sandwiches, juices, soups, and pickles. Cucumbers are an essential component of our healthy balanced diet and can bring many positive changes to our bodies.
Source: https://www.healthline.com/nutrition/7-health-benefits-of-cucumber#TOC_TITLE_HDR_5
Overview Are you suffering from brown phlegm? If so, you're not alone! Brown phlegm can…
Overview Have you ever experienced that strange sensation of metal on your taste buds, even…
Overview Chlamydia in the throat, also referred to as oral chlamydia, is a sexually transmitted…
Overview Your thyroid gland becomes deficient when it does not receive the necessary quantity of…
Overview The majority of COVID-19 patients recover in a matter of weeks. However, some patients…
Overview People who have pre-existing heart conditions are more likely to have bad outcomes if…