Categories: Health Nuggets

Health benefits of Cucumber

Cucumbers with a refreshing taste and high water content are savory fruits. Everyone prefers them in hot weather as it relieves dehydration.

Cucumber has a high water content (around 96% of its weight), soluble fibers, many nutrients, and antioxidants that help in preventing many diseases.

Cucumbers are an ingredient in many dishes and cosmetics products.

We can have cucumbers raw as salads or sandwiches. We can mix them with other vegetables to make a juice or smoothie.

Cucumbers are low in calories and high in vitamins and minerals, making them a good substitute for high-calorie food. We should eat cucumber with peel as the peel is high in fibers.

Health benefits of cucumber

Cucumbers have numerous benefits such as:

  • Cucumbers are low in calories and high in water content and fibers, making them a perfect choice for a weight loss diet.
  • Cucumbers are rich in antioxidants which reduce the risk of many harmful conditions such as heart diseases, cancer, lung diseases, autoimmune diseases. It also reduces aging symptoms in the skin.
  • High water content in cucumbers helps in instant hydration and may fulfill daily fluid needs. Proper hydration helps us in maintaining a healthy intestine and prevents constipation.
  • Cucumber plays a crucial role in lowering blood sugar levels and thus helps in controlling diabetes.
  • Cucumbers are rich in vitamins C and K that are good for our skin health. Applying cucumber slices directly on skin soothe the skin and reduce swelling and irritation.
  • Cucumbers are high in many minerals such as manganese, potassium, and magnesium that are good for our bone and heart health.

Cucumber is a versatile fruit. We can add cucumber to our diet in various forms, such as salads, sandwiches, juices, soups, and pickles. Cucumbers are an essential component of our healthy balanced diet and can bring many positive changes to our bodies.

Source: https://www.healthline.com/nutrition/7-health-benefits-of-cucumber#TOC_TITLE_HDR_5

Narayana Health

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