Cucumbers with a refreshing taste and high water content are savory fruits. Everyone prefers them in hot weather as it relieves dehydration.
Cucumber has a high water content (around 96% of its weight), soluble fibers, many nutrients, and antioxidants that help in preventing many diseases.
Cucumbers are an ingredient in many dishes and cosmetics products.
We can have cucumbers raw as salads or sandwiches. We can mix them with other vegetables to make a juice or smoothie.
Cucumbers are low in calories and high in vitamins and minerals, making them a good substitute for high-calorie food. We should eat cucumber with peel as the peel is high in fibers.
Health benefits of cucumber
Cucumbers have numerous benefits such as:
Cucumber is a versatile fruit. We can add cucumber to our diet in various forms, such as salads, sandwiches, juices, soups, and pickles. Cucumbers are an essential component of our healthy balanced diet and can bring many positive changes to our bodies.
Source: https://www.healthline.com/nutrition/7-health-benefits-of-cucumber#TOC_TITLE_HDR_5
With the development of internet communication and information technology, we gained access to different levels…
Mental health is a topic we generally ignore due to some pre-existing dilemma. Emotional well-being…
Eggplant, aubergine, or brinjal is a perennial fruit of the nightshade family, making them a…
The thought of rain brings childhood memories, children playing, various seasonal fruits, lots of sweets,…
Grapes are botanically berry fruit of the genus Vitis plants, which can be round, elongated,…
Critical care or intensive care is the medical supervision for people with severe life-threatening conditions…