Categories: Health Nuggets

Health benefits of Chia seeds

Chia seeds, tiny black edible seeds, are also called superfood or functional food because of their nutritional value. When eaten as a part of a vegetarian diet, it offers exceptional health benefits.

Chia seeds are versatile. They enhance the nutritional value of less nutritious foods such as pastries, snacks, smoothies, or milkshakes.

Chia seeds possess hygroscopic property, as it absorbs water when soaked. This property gives chia seeds a gel-like consistency and enhances their nutritional value.

Chia seeds contain omega-3 fatty acids, fibers, minerals, and antioxidants that promote bone health, lower cholesterol levels, maintain blood sugar levels, and improve heart health.

Health benefits

Regardless of its small size, it possesses many microelements. Some health benefits of chia seeds are:

  • Chia seeds are a rich source of soluble fibers and protein content. Soluble fibers regulate appetite as you feel full after consuming chia seeds. Thus, it can help in weight loss.
  • Chia seeds have numerous antioxidants. These antioxidants fight with free radicals that can damage our cells and result in aging and many chronic diseases.
  • Chia seeds are rich in fibers and omega-3 fatty acids. Soluble fiber, present in chia seeds, lowers bad (LDL) cholesterol and reduces the risk of heart diseases.

The omega-3 fatty acid in chia seeds (ALA) also improves heart health.

  • Chia seeds are a high source of minerals such as calcium, phosphorus, and magnesium that improve bone mineral density.
  • Chia seeds contain soluble fibers that improve insulin sensitivity. So, consuming chia seeds may help with regulating blood sugar levels.
  • Chia seeds contain many essential nutrients such as calcium, manganese, selenium, copper, iron, and phosphorus that fulfill our daily requirements by including chia seeds in our diet.

Chia seeds possess many health benefits. Chia seeds are bland in taste, so you can incorporate them into any dish and enjoy their exquisite benefits.


Narayana Health

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