Gastritis Diet: Foods to Eat & Avoid

Q: What foods should you avoid with gastritis?

Avoid spicy foods, acidic fruits such as citrus, high-fat and fried items, caffeine, alcohol, and carbonated beverages.

Q: What meals to eat with gastritis?

Choose meals with lean proteins such as poultry or fish, non-acidic fruits such as bananas, and non-starchy vegetables such as spinach. Include whole grains and healthy fats such as olive oil, and incorporate anti-inflammatory herbs such as ginger and turmeric for a gastritis-friendly diet that supports stomach health.

Q: Can I drink milk with gastritis?

While some individuals with gastritis may tolerate low-fat milk, it's essential to monitor individual reactions. Consider lactose-free options or try yoghurt with live cultures, which may be better tolerated and beneficial for gut health.

Q: Is Egg bad for gastritis?

Eggs are generally well tolerated by many with gastritis. Opt for cooking methods such as boiling or poaching instead of frying. Monitor individual responses and consult a healthcare professional or dietitian for personalised dietary recommendations based on your specific condition.

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Best Food for Gastritis: What to Eat and What to Avoid

Frequently Asked Questions

What is gastritis, and how does it affect the stomach?

Gastritis is the inflammation of the stomach lining, which can result in symptoms such as abdominal pain, bloating, nausea, and indigestion. It can be caused by various factors, including infection, the long-term use of certain medications, and dietary habits.