All of us are facing an unprecedented Corona crisis worldwide for more than one month. India also becomes a part go in this pandemic health issue. Though incidence is very low in India compared to first world countries, the Government of India with various healthcare providers has taken many important measures to contain the virus spread. So that rate of infection and its related complications can be halted.
One of the most important steps is awareness among people like the importance of hand hygiene, social distancing and lockdown in houses to keep away social gathering and restricting the activities of daily routine to minimal.
Though this has been benefiting the people in one way which is restricting the people to stay indoor; it is leading to less than healthy life in another way.
Why outdoor activities are important and what are the side effects people faces when they are not allowed to go out from one place. Going outside and sunlight exposure has a positive effect on well-being, keeps energy high and prevents anxiety and depression.
People are facing many activity restrictions that eventually crop up various health issues. Orthopedics problems are no exceptions to this. To prevent musculoskeletal related problems, we would like to shares a few tips on how to keep yourself and your family healthy during this lockdown by doing some indoor activities.
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