Many of us have heard of kidney stones. A kidney stone can be an uncomfortable and painful experience. Like every other disease, it is important to prevent it beforehand. One should immediately make lifestyle changes to reduce the risk when suspecting stone. Learn about calcium stones and why and how they can be prevented.
Kidney stones are hard, mineral-based deposits in a person’s kidneys or urinary tract. Kidney calcium stones, the most common type, account for about 80% of the cases worldwide and are formed when the concentration of certain substances such as oxalate, calcium, uric acid, and cystine are high in the urine. These substances form crystals and get tethered to the kidney. Its size gradually increases to form a stone.
Common symptoms include severe pain in the back, side or lower abdomen, and groin; pain during urination; blood in the urine; vomiting; and nausea.
A person might be at risk of calcium kidney stones if he or she has any of these risk factors:
Calcium stone treatment depends upon the size and location of the stone, along with the severity of the symptoms. In severe cases, doctors suggest increasing fluid intake, and taking pain relievers. In certain cases, the doctors recommend going for medical procedures such as lithotripsy (using sound waves to dissolve stones) or ureteroscopy.
Diet is the root of everything in the body. A good diet can jack up the efficiency of the functioning of your body, while a bad one can subdue many of the bodily functions. Preventing calcium stones is also linked majorly to one’s diet, and healthy changes might keep miles away from this condition.
Here are a few of them:
So, it is important to have the right amount of calcium. Calcium-rich foods such as milk, cheese, yoghurt, cereals, and leafy greens help balance the body’s calcium. Speak with your healthcare professional to know the right amount of calcium intake for yourself.
Get in touch with the expert doctors at Narayana Healthcare based in your city to get immediate attention and medical support during injuries, health disorders or any other health concern.
Get in touch with the expert Nephrology doctors at Narayana Healthcare based in your city to get immediate attention and medical support during injuries, health disorders or any other health concern.
Calcium stones can be a very painful and uncomfortable condition to deal with, and it is necessary to treat it immediately, lest it aggravates further. As they say, prevention is better than cure, a few preventive steps, such as making simple diet changes, can help prevent and form calcium stones. If a person feels he or she might be at risk of kidney stones or suspect any symptoms, immediately contact a healthcare provider and switch to these dietary changes.
Q. What are the common dietary sources of calcium that contribute to the formation of kidney stones?
A. Calcium sources in the diet are critical for bone and tooth health. However, in sensitive individuals, high calcium consumption in the form of dairy products, calcium-fortified meals, leafy green vegetables, nuts, and seeds can produce kidney stones.
Q. Can reducing oxalate intake help prevent calcium kidney stones?
A. For patients who have calcium oxalate kidney stones. Cutting back on high-oxalate meals and salt may help these people avoid kidney stones. On a reduced oxalate diet, you should consume no more than 40 to 50 mg of oxalate per day. However, it is crucial to highlight that excessive oxalate intake does not cause all kidney stones, and lowering oxalate intake may not be useful for everyone.
Q. What are the recommended daily calcium intake levels for individuals at risk of calcium kidney stones?
A. The recommended daily calcium intake amounts for people at risk of calcium kidney stones are determined by several characteristics, including age, gender, and overall health. Nonetheless, 1000-1200 mg of calcium daily is the best calcium supplement for persons at risk of stone development.
Q. Can a high-protein diet contribute to the formation of calcium kidney stones?
A. Eating too much animal protein, such as red meat, poultry, eggs, and seafood, raises uric acid levels and may result in kidney stones. This is due to the fact that a high-protein diet can increase the excretion of calcium and other minerals in the urine, which can contribute to the production of kidney stones. Furthermore, a high-protein diet might cause a more acidic environment in the body, increasing the chance of uric acid stones.
Q. What are the best foods to eat to prevent calcium kidney stones?
A. Calcium kidney stone prevention entails a mix of dietary changes, such as increasing fluid consumption, lowering sodium and oxalate intake, and ensuring appropriate intake of key nutrients, such as calcium and magnesium. The best recommendations include water, citrus fruits in moderation, low-fat dairy products, vegetables, whole grains, nuts, and seeds.
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