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- Daily protein requirement: how much protein do you need?
Frequently Asked Questions
How much protein do I need on a normal day?
Most sedentary adults do well around 0.8 to 1 gram per kilogram of body weight, more if active, older, or pregnant.
Most sedentary adults do well around 0.8 to 1 gram per kilogram of body weight, more if active, older, or pregnant.