Nutrition and Diet

Find nutrition and diet tips for leading a happy and stressfree life. Get health and wellness advice from certified experts that you can trust.

Superfoods for cleansing your lungs

A positive health and wellness mindset reduces the likelihood of getting sick and experiencing the harmful effects of illnesses on…

1 year ago

Benefits of Green or Raw Banana

Green or raw bananas are unripe bananas. Both green and yellow bananas are the powerhouses of nutrients. We can find…

1 year ago

Fortified Foods and its benefits

Micronutrients and vitamins are crucial for the growth and development of the human body. Although they account for a small…

1 year ago

Health Benefits of a Vegan Diet

Nowadays, many people stop meat-based and switch to vegan based diet pattern. Amid the growing enthusiasm for a plant-based diet,…

1 year ago

How to practice Mindful Eating

Throughout our everyday lives, we use the term mindfulness to describe arrays of behaviors and activities. This term is gaining…

1 year ago

Plant-based or Animal-based Protein?

Protein plays a role in the human body as they are the building block of tissues. Proteins can also work…

2 years ago