Nutrition and diet

Find nutrition and diet tips for leading a happy and stressfree life. Get health and wellness advice from certified experts that you can trust.


World Food Safety Day is celebrated every year on June 7 to draw worldwide attention to contaminated food and water health…

2 months ago

एक स्वस्थ जीवन शैली में संतुलित आहार का महत्व

एक संतुलित आहार बनाए रखते हुए और शरीर द्वारा आवश्यक सभी पोषक तत्वों को पूरा करने को ध्यान में रखते…

3 months ago

संतुलित आहार कैसे बनाए रखें

संतुलित आहार एक ऐसा आहार है जिसमें कुछ निश्चित मात्रा और अनुपात में विभिन्न प्रकार के खाद्य पदार्थ होते हैं…

5 months ago

10 superfoods that lowers your blood sugar levels

A lack of insulin production or an inability to use insulin can result in a spike in blood sugar levels…

6 months ago

Tips to Wash fruits and vegetables before consumption

Coronavirus has rapidly spread to many parts of the world. Food safety and handling is of the utmost importance right…

6 months ago

Eating Habits for a Healthy Lifestyle

Healthy eating is all about making positive choices, focusing on food which provides necessary nutrients to maintain good health, prevent…

6 months ago