Find nutrition and diet tips for leading a happy and stressfree life. Get health and wellness advice from certified experts that you can trust.
Every year, the entire month of September is being celebrated as Nutrition month. This year, the theme is Rashtriya POSHAN MAHH and it focuses on the Prevention of Malnutrition &…
During Ramadan, the Muslim community of the whole world fasts during the day time for almost 1 month. In this period, it is very important to stay fit and not…
The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to…
Food is the main source of energy for the functioning of our body and our food choices affect our health. Good nutrition is essential to lead a healthy lifestyle. It…
We often find ourselves craving for something quick & tasty, like a burger or a pizza. Although it satisfies our taste buds, these fast foods are increasingly becoming the cause…
It is always said that one should eat breakfast like a king, lunch like a prince and dinner like a Pauper. It’s true; breakfast is the first and the most…
Inform yourself. Read the labels when buying and preparing food Familiarize yourself with the dangerous microbiological and chemical agents in your region Learn how to take care when preparing specific…