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Protein plays a role in the human body as they are the building block of tissues. Proteins can also work as an energy source for our daily activities. Protein bioavailability…
Water is the most important as it helps in various metabolic activities. The human body contains approximately 60 % of body water and this varies with age, gender, body size…
Detoxification or Detox is a metabolic process that helps the body remove toxins by changing them to less toxic or more readily excretable substances. There are many types of detoxification…
Proteins are vital to life and are called as the Building Blocks of Life as it is necessary for physical development and organ and cell functions. As macronutrients in the…
Grains are an essential part of our regular diet. They are also referred to as Cereals and are the richest source of carbohydrates in the diet and provide heart-healthy unsaturated fats, B-complex…
Nutrition is regarded as an important determinant of immunity. The human immune system is designed to provide protection from all types of organisms or toxins that tend to damage tissues…