Breast Self-Examination Guide

Q: Q. What is the correct way to check your breasts?

A. Use your eyes and hands. Look for changes, feel with your fingers in circular motions, and check under your armpits. Do this monthly.

Q: Q. What are the 6 steps of breast self-examination?

A. Look in the mirror with arms at your sides. Raise arms and check again. Hands on hips, press firmly and look for changes. Feel breasts while standing using circular motions. Feel breasts while lying down. Check nipples for discharge or changes.

Q: Q. What are the 7 P’s of breast self-exam?

A. Position Perimeter Palpation Pressure Pattern Practice Plan

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Breast Health 101: How to Do a Self-Examination the Right Way

Frequently Asked Questions

Q. What is the correct method for performing a breast self-exam?

A. Look for changes in the mirror, feel your breasts while standing and lying down, and check for lumps, skin changes, or nipple discharge.