India has the dubious distinction of being the diabetes capital of the world! What’s even more alarming is the lack of awareness. A study conducted in May 2019 reveals that 47% of diabetics in India don’t even know that they have diabetes. What’s more? Only 24% of diabetic patients manage their diabetes and keep it under control. All these show our apathy – individual as well as collective – towards a disease that can wreak havoc if not controlled!
Let’s take a look at the things including diet, exercise and the ideal routine a diabetic should follow to keep the disease under control.
What to eat:
Eating right is extremely crucial to keep diabetes under control. A diabetes diet should be high on fibre content and low on the Glycemic Index level. Here is what a diabetic person should eat:
Need to exercise:
Exercise helps in controlling blood sugar levels, increases energy levels, improves heart health and promotes emotional well-being. It is highly advisable for a diabetic patient to work out daily. The ideal forms of exercise recommended for a diabetic person are:
A diabetic person should at least include 45-60 minutes of moderate to vigorous physical activity every day. Make sure that you don’t stop exercising for more than two days in a row.
With proper medication, opting to undergo regular check-ups and living a well-balanced life, we can beat diabetes.
Remember, there are millions of people across the world who lead a happy and healthy life despite being a diabetic. All you need to do is to stick to your diet, medication, exercise, and regular check-ups.