Narayana Health Care
  • Cardiology
  • Gastroenterology
  • Nephrology
  • Neurology
  • Oncology
  • Book An Appointment
    • Video Consultation
    • Physical Consultation
Narayana Health Care
  • Cardiology
  • Gastroenterology
  • Nephrology
  • Neurology
  • Oncology
  • Book An Appointment
    • Video Consultation
    • Physical Consultation
Home > Blog > Diabetes > All you need to know about Diabetes
Diabetes

All you need to know about Diabetes

by Narayana Health November 24, 2019
written by Narayana Health November 24, 2019
All you need to know about Diabetes | Narayana Health

India has the dubious distinction of being the diabetes capital of the world! What’s even more alarming is the lack of awareness. A study conducted in May 2019 reveals that 47% of diabetics in India don’t even know that they have diabetes. What’s more? Only 24% of diabetic patients manage their diabetes and keep it under control. All these show our apathy – individual as well as collective – towards a disease that can wreak havoc if not controlled!

Let’s take a look at the things including diet, exercise and the ideal routine a diabetic should follow to keep the disease under control.

What to eat:

Eating right is extremely crucial to keep diabetes under control. A diabetes diet should be high on fibre content and low on the Glycemic Index level. Here is what a diabetic person should eat:

  • Beverages: Milk without fat & cream, buttermilk, green tea without sugar. Milk contains carbohydrates and proteins and helps control blood sugar levels.
  • Whole grains, oats, channa, atta, millets and other high-fibre foods.
  • Vegetables like peas, beans, broccoli, spinach and other leafy vegetables are high on fibre.
  • Pulses and legumes with husk and sprouts.
  • Fish, nuts, flax seeds, and canola oil. They are abundant sources of Omega 3.
  • Fruits like apple, papaya, orange, pear, jamun and guava are fruits high on fibre. On the other hand, mangoes, bananas, and grapes contain high sugar content and should be consumed less often & in moderation.

Need to exercise:

Exercise helps in controlling blood sugar levels, increases energy levels, improves heart health and promotes emotional well-being. It is highly advisable for a diabetic patient to work out daily. The ideal forms of exercise recommended for a diabetic person are:

  • Brisk walking
  • Aerobics
  • Swimming
  • Jogging
  • Flexibility exercises such as stretching and yoga

A diabetic person should at least include 45-60 minutes of moderate to vigorous physical activity every day. Make sure that you don’t stop exercising for more than two days in a row.

Day-to-day routine:

  • Maintain a sleep pattern: It’s not advisable for a diabetic patient to stay awake till late in the night. Go to bed early and rise early.
  • Say no to Alcohol: It’s better to avoid alcohol. If it’s not possible, seek a doctor’s advice. Make sure that you don’t drink alcohol on an empty stomach.
  • Regular Medication: Ensure a consistent & timely medication routine and do not miss out on medicines.

With proper medication, opting to undergo regular check-ups and living a well-balanced life, we can beat diabetes.

Remember, there are millions of people across the world who lead a happy and healthy life despite being a diabetic. All you need to do is to stick to your diet, medication, exercise, and regular check-ups.

Dr. Subramanian Kannan, Consultant – Endocrinology, Mazumdar Shaw Medical Center, Bommasandra, Bangalore 

Diabetesdietexercisehealthy lifestylemedicationregular check-up
0 comment
0
FacebookTwitterPinterestWhatsapp
previous post
How To Come Back After A Stroke!
next post
ब्रेन स्ट्रोक उपचार में नयी क्रांति: मैकेनिकल थ्रोम्बेक्टोमी

You may also like

कोविड 19 के मधुमेह पर प्रत्यक्ष व अप्रत्यक्ष...

December 15, 2020

All about HbA1c

September 30, 2020

4 Steps to manage your Diabetes for Life

September 21, 2020

Heart Failure in Type 2 Diabetes patients

September 8, 2020

Diabetic Nephropathy : Diagnosis and Treatment

August 16, 2020

How Diabetes Impacts Your Mental Health?

August 8, 2020

Diabetic Nephropathy: Symptoms

August 2, 2020

10 tips for healthy diet with diabetes

July 25, 2020

Foods to help control diabetes

July 24, 2020

Does processed meat really cause diabetes

July 21, 2020
1 2 3 … 191

About NH

Narayana Health

Narayana Health is headquartered in Bengaluru, India, and operates a network of hospitals across the country, with a particularly strong presence in the southern state of Karnataka and eastern India, as well as an emerging presence in northern, western and central India. Our first facility was established in Bengaluru with approximately 225 operational beds and we have since grown to 23 hospitals, 7 heart centres, 19 primary care facilities across India and an international hospital in the Cayman Islands.

Keep In Touch

Facebook Twitter Instagram Linkedin Youtube Telegram

Tell us your Medical Query

[recaptcha]


Popular Posts

  • 1

    Coronavirus Testing – How to Test for Coronavirus? – Different Types of...

    March 13, 2020
  • 2

    Boosting your Immune System against Coronavirus: How to minimize the risk of infection?

    April 2, 2020
  • 3

    Know about proper usage, disposal and reuse of mask

    April 6, 2020
  • 4

    How to maintain a Balanced Diet

    September 3, 2019

Categories

  • Aids (3)
  • Blood Pressure (4)
  • Bone marrow transplant (10)
  • Breast Cancer (29)
  • Cancer (32)
  • Cardiac Surgery (25)
  • Cardiology (118)
  • Coronavirus (94)
  • Dental Sciences (1)
  • Dermatology (8)
  • Diabetes (33)
  • E. N. T – Paediatric (5)
  • E. N. T. (3)
  • ECMO (1)
  • Endocrinology (5)
  • Gastroenterology (22)
  • General Health (33)
  • General Surgery (3)
  • Gynaecology (24)
  • Haematology (4)
  • Healthy Life (1)
  • heart (4)
  • Hepatology (12)
  • Infectious Diseases (2)
  • Kidney (5)
  • Liver (26)
  • medical oncology (1)
  • Mental Health (2)
  • Narayanahealth (224)
  • Nephrology (22)
  • Neurology (78)
  • Neurosurgery (24)
  • News (10)
  • NH services (6)
  • Nutrition and diet (13)
  • Oncology (71)
  • Organ Donation (1)
  • Orthopaedics (67)
  • Paediatric Cardiology (9)
  • Paediatric Surgery (4)
  • Paediatrics (54)
  • Pain & Palliative Care (3)
  • Pregancy (3)
  • Psychology (3)
  • Pulmonology (16)
  • Radiation Oncology (3)
  • Rheumatology (3)
  • Services (6)
  • Spine Surgery (19)
  • Stroke (4)
  • Swine Flu (1)
  • Transplant (1)
  • Urology (25)
  • Vascular Surgery (10)

Follow us

QUICK LINKS

Find a Doctor

Book an Appointment

Make an Enquiry

Feedback

Hospitals

Blogs

Privilege card

Heart Rhythm Disorder

NH CARES

Hernia

Lung Cancer

Brain Tumour

Liver Cancer

Heart Attack

Urinary Problems

Heart Transplant

Kidney Transplant

Bone Marrow Transplant

Pulmonary Hypertension

CENTRES OF EXCELLENCE

Liver Transplant & HPB Surgery

Cardiology

Cardiac Surgery

Neurology

Neurosurgery

Orthopaedics

Robotic Surgery

Vascular Surgery

Nephrology

Radiation Oncology

MEDICAL PROFESSIONALS

Academics

Clinical Research

NH Colleges

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to our Newsletter for new blog posts, tips & new photos. Let's stay updated!

About Narayana Health

|

Stakeholder Relations

|

News & Media Relations

|

Awards and Accreditations

|

Leadership

|

Careers

|

CSR

|

Sitemap

© Narayana Hrudayalaya Ltd | All rights reserved
NPPA Implant Pricing     Terms & Conditions     Privacy Policy     Disclaimer

Book Online Consultation