Narayana Health Care
  • Cardiology
  • Gastroenterology
  • Nephrology
  • Neurology
  • Oncology
  • Book An Appointment
    • Video Consultation
    • Physical Consultation
Narayana Health Care
  • Cardiology
  • Gastroenterology
  • Nephrology
  • Neurology
  • Oncology
  • Book An Appointment
    • Video Consultation
    • Physical Consultation
Home > Blog > Nutrition and diet > The Diet that Matters!
Nutrition and diet

The Diet that Matters!

by Narayana Health September 14, 2019
written by Narayana Health September 14, 2019
The diet that matters

We often find ourselves craving for something quick & tasty, like a burger or a pizza. Although it satisfies our taste buds, these fast foods are increasingly becoming the cause of major health problems in us. An unhealthy diet backed by a sedentary lifestyle has given rise to problems like obesity, diabetes, mellitus, hypertension, etc. causing a burden on the community and the country as a whole.

So, what does it take to be healthy?

It has been proved time & time again that a healthy lifestyle begins in the kitchen. To start with, steaming, stewing, boiling and oven cooking is the best way to consume food rather than frying everything in oil. Including a good amount of fruits & vegetables (3-4 servings) in your daily diet will not only boost the immune system but also detox the body from all the waste generated. An ideal meal should comprise of cereals, pulses, milk & meat products, fruits & vegetables, fat & sugar depending on calorie need. Refraining from consuming sodas, cold drinks, junk food can help in maintaining a healthy diet.

A healthy life is complimented by a healthy diet and a healthy exercise regime. Regular exercise helps the body build up muscle mass & retain body calcium, thus boosting the immune system, preventing cell/DNA mutations and preventing obesity-related diseases. Exercise has to go hand-in-hand with our food habits. Proper nutrition pre & post-exercise will help in gaining better results than just following one.

Mrs. Shabista Nasreen | Dietician | Narayana Superspeciality Hospital Guwahati

eating habitshealthy diethealthy habitsNutrition
0 comment
3
FacebookTwitterPinterestWhatsapp
previous post
Revision spine surgery: Taming the beast!
next post
95% of hepatitis patients don’t notice symptoms

You may also like

Immune System: Foods that Boost and Supplement It

December 24, 2020

Arthritis: Which food to avoid

December 20, 2020

Improving nutrition in first 1000 days

September 7, 2020

Health tips to keep you fit during Ramadan

May 7, 2020

Importance of Balanced Diet in a Healthy Lifestyle

November 22, 2019

Mind the labels

October 13, 2019

What’s for Breakfast?

September 4, 2019

How much do you know about your food?

April 7, 2015

About NH

Narayana Health

Narayana Health is headquartered in Bengaluru, India, and operates a network of hospitals across the country, with a particularly strong presence in the southern state of Karnataka and eastern India, as well as an emerging presence in northern, western and central India. Our first facility was established in Bengaluru with approximately 225 operational beds and we have since grown to 23 hospitals, 7 heart centres, 19 primary care facilities across India and an international hospital in the Cayman Islands.

Keep In Touch

Facebook Twitter Instagram Linkedin Youtube Telegram

Tell us your Medical Query

[recaptcha]


Popular Posts

  • 1

    Coronavirus Testing – How to Test for Coronavirus? – Different Types of...

    March 13, 2020
  • 2

    Boosting your Immune System against Coronavirus: How to minimize the risk of infection?

    April 2, 2020
  • 3

    Know about proper usage, disposal and reuse of mask

    April 6, 2020
  • 4

    अल्सर क्या होता है?

    July 18, 2019

Categories

  • Aids (3)
  • Blood Pressure (4)
  • Bone marrow transplant (10)
  • Breast Cancer (28)
  • Cancer (28)
  • Cardiac Surgery (23)
  • Cardiology (106)
  • Coronavirus (93)
  • Dental Sciences (1)
  • Dermatology (7)
  • Diabetes (33)
  • E. N. T – Paediatric (5)
  • E. N. T. (3)
  • ECMO (1)
  • Endocrinology (3)
  • Gastroenterology (19)
  • General Health (31)
  • General Surgery (3)
  • Gynaecology (23)
  • Haematology (4)
  • Healthy Life (1)
  • heart (4)
  • Hepatology (11)
  • Infectious Diseases (2)
  • Kidney (5)
  • Liver (26)
  • medical oncology (1)
  • Mental Health (2)
  • Narayanahealth (222)
  • Nephrology (19)
  • Neurology (72)
  • Neurosurgery (23)
  • News (11)
  • NH services (6)
  • Nutrition and diet (9)
  • Oncology (61)
  • Organ Donation (1)
  • Orthopaedics (62)
  • Paediatric Cardiology (8)
  • Paediatric Surgery (3)
  • Paediatrics (48)
  • Pain & Palliative Care (3)
  • Pregancy (3)
  • Psychology (3)
  • Pulmonology (13)
  • Radiation Oncology (3)
  • Rheumatology (3)
  • Services (6)
  • Spine Surgery (17)
  • Stroke (4)
  • Swine Flu (1)
  • Transplant (1)
  • Urology (21)
  • Vascular Surgery (9)

Follow us

QUICK LINKS

Find a Doctor

Book an Appointment

Make an Enquiry

Feedback

Hospitals

Blogs

Privilege card

Heart Rhythm Disorder

NH CARES

Hernia

Lung Cancer

Brain Tumour

Liver Cancer

Heart Attack

Urinary Problems

Heart Transplant

Kidney Transplant

Bone Marrow Transplant

Pulmonary Hypertension

CENTRES OF EXCELLENCE

Liver Transplant & HPB Surgery

Cardiology

Cardiac Surgery

Neurology

Neurosurgery

Orthopaedics

Robotic Surgery

Vascular Surgery

Nephrology

Radiation Oncology

MEDICAL PROFESSIONALS

Academics

Clinical Research

NH Colleges

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to our Newsletter for new blog posts, tips & new photos. Let's stay updated!

About Narayana Health

|

Stakeholder Relations

|

News & Media Relations

|

Awards and Accreditations

|

Leadership

|

Careers

|

CSR

|

Sitemap

© Narayana Hrudayalaya Ltd | All rights reserved
NPPA Implant Pricing     Terms & Conditions     Privacy Policy     Disclaimer

Book Online Consultation