Cardiovascular disease (CVD) is the leading cause of death worldwide. In India, one in 4 deaths is due to CVDs. Cardiovascular disease represents a group of disorders affecting the heart…

The heart is an essential organ for our longevity and survival. It is vital for oxygen and nutrient supply to all body cells. We should not ignore any symptoms of…

During the day, we breathe thousands of times thanks to our lungs and respiratory system. Lungs are a pair of soft, porous, and air-filled organs on either side of our…

If your room partner snores loudly next to you every night, you may feel difficult to sleep and irritated. Snoring is a common problem. It can occur in every age…

Yoga and meditation are mind-body practices that include countless physical poses, controlled breathing, and relaxation. Legs up the wall yoga pose or Viparita Karani is a relaxation yoga practice that…

According to the latest research, most women use around 12 beauty products daily, from hair shampoo to lipsticks to body and face serum. But, do we know what is inside…