Breathing is one of the essential bodily functions. It is crucial for survival, but we often take it for granted. Until something goes wrong, we do not realize how uncomfortable…

Yoga Nidra is a deep relaxation practice that helps people who experience overwhelming emotions, insomnia, anxiety, and emotional trauma. Practicing Yoga Nidra will bring you to a state of harmony…

Cervical cancer is the most common cancer among women. It is a cancer of the cervix or lower part of the uterus. Statistics say that overall 5 lakhs women approximately…

A positive health and wellness mindset reduces the likelihood of getting sick and experiencing the harmful effects of illnesses on our life, work, and social or family relationships. In addition…

Antibiotics are medicines that kill or inhibit the growth of certain bacteria that cause infections in humans and animals. Antibiotics only work on specific bacteria and do not improve the…

Many people encounter pent-up emotions that feel all-consuming at some point. The overwhelming emotions are sometimes so intense that managing and coping become challenging. These extreme, uncontrollable emotions can affect…